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About Brainpower |
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5 Tips For Successful Meditation |
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Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed. First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a class or meditate with a more experienced person (commonly known as a guru). However, if this is not possible, you can still meditate and achieve great results. The place you select for meditation should be away from... |
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Six Benefits Of Meditation |
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Meditation is invaluable for many people. Think of meditation as the opposite of a frazzled, stressful lifestyle. Learning to meditate is easy, and you will find the advantages of meditation can be varied, so meditation can help anyone in any walk of life. First, meditation can help you significantly reduce pain. Many people who are in harsh physical pain will look to meditation as a way to release their minds and bodies from experiencing this pain, and most doctors recommend meditation as an alternative medicine. For those of us who suffer from chronic discomforts, such as backaches or arthritis, meditation is a great way to forget the pain altogether for a few minutes and reduce the pain... |
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Top Secret Brainpower Algorithms |
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Brainpower algorithms is my own term for the rules that we develop to help us think more efficiently. There are examples from every area of life. Salesmen more effectively sell once they are trained to smile and match the pace of the buyer's speech. Real estate investors can more easily analyze a property if they have a mental checklist that they run through. Writers think in terms of headlines that "grab" the reader by using words like "top secret." Universal Brainpower Algorithms Some of the most useful rules of life are simple questions that cut through the clutter in our minds and point to the most essential aspects of things. Consider the question "What would (insert hero here) do?"... |
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Brainstorming Methods Poll |
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Translate/Traduisez/Übersetzen Sie/Traduzca/Traduca/Traduza:
Make Brainstorming Work for You, Not Against You
Author: Glory Borgeson
I enjoyed the Martha Stewart apprentice show (not sure why "America"
didn't like it). Even the frustrating parts of the show caught my
attention, in an inquisitive, "here's something to learn" kind of way. Week after week, Martha's apprentice nominees started a new project
by gathering with their team to come up with ideas of how to
implement their new task. Each team wanted to come up with something
that was better than the other team so that they would be declared the winner. And week after week, I observed mismanaged brainstorming and evaluating,
resulting in frustrated team members and lukewarm ideas. What did they keep doing wrong? One week, team member Leslie from the (constantly) winning team came
over to the losing team to lead them as their project manager. It took
this team too long to perform the tasks of brainstorming and evaluating.
During the brainstorming session, they kept evaluating. When they finally
got to the evaluating part of the task in order to choose one idea, they
kept brainstorming new ideas! Getting to the point of choosing one idea
took them 6 hours, when it should have taken about 2 hours. On another episode, Sarah, as the project manager, decided that her
team members would start out by brainstorming silently.
WHAT? What in the world is brainstorming silently? I'll tell you
what it is: It's nothing! The basic idea of brainstorming is that everyone gets to hear everyone
else's ideas, and that ideas generate more ideas! In other words,
when people hear other peoples' ideas, it gets their thoughts going, and
more ideas appear. So, even bad ideas generate good ideas! And that leads me to the problem I've seen from Martha's apprentice candidates
over and over. It is the same problem repeated in millions of businesses
worldwide. While they're brainstorming ideas, they're evaluating ideas;
and when they're evaluating ideas, they're brainstorming even more ideas. No wonder it takes too long to get through this process! Here is a very simple solution to this chaotic problem:
- The brainstorming phase is for idea generation only!
- When you are brainstorming, there is no evaluation of ideas allowed.
- During brainstorming, there is no development of ideas allowed.
- Schedule a set amount of time for brainstorming.
- Appoint someone as the "scribe" who writes all ideas on either a flip chart or a white board.
- Even bad ideas get put on the list (because "even bad ideas generate good ideas" ).
- Once the brainstorming session is over, the evaluation stage begins.
- During evaluation, there is no more brainstorming.
- Schedule a set amount of time for evaluation.
- First, weed out the ideas that are bad, goofy, distasteful, and just won't work (according to the group).
- Try to whittle the list down to the two best ideas (without developing the ideas yet).
- Once you have your two best ideas, spend a set amount of time brainstorming (yes, again!) how each of these two main ideas could be developed (and, again, only ideas and more ideas at this time).
- Evaluate one of the main ideas (and all of the development ideas you just thought of that go along with it).
- Evaluate the second main idea (and all of its development ideas).
- Decide between the two which you are going to implement!
If teams would focus on this method for brainstorming and evaluation,
they would come up with better ideas and better ways to implement those ideas.
Also, they would no longer feel that this process is a heavy, mind-numbing burden.
Rather, they would feel that this process is fun, invigorating, and challenging
(in the good way!). Read on to my article titled "How to Brainstorm with a Large Team" (also available
at EzineArticles.com) to find out how to do brainstorming with a large team.
Even if you have a team of less than 20 people, the additional ideas will help
you to use each individual team member's talents and skills to generate the
best ideas possible. © 2006 Borgeson Consulting, Inc. Glory Borgeson is a business coach and consultant, and the president of
Borgeson Consulting, Inc. She works with two groups of people:
small business owners (with 500 employees or less) to help them increase
their Entrepreneurial IQ, which leads to increased profit and
decreased stress; and with executives in the
"honeymoon phase" of a new position (typically the first two years)
to coach them to success. Top athletes have a coach; why not you? Click here for Borgeson Consulting, Inc. This article was originally published in The Business Express, Borgeson's
free monthly ezine. You may subscribe by clicking here:
Ezine
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Brainpower...
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12 Surefire Brainstorming Techniques |
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Writers, students and anyone else will occasionally need an idea or two. While you may have times when ideas come with little or no effort, there will be times when the fountain of creativity seems to have dried up. Have no fear, however. Even if you’re not feeling particularly creative, you can still think and reason. By thinking clearly and using the following techniques, you’ll find an endless supply of ideas. Free-writing – Just write. Don’t worry about format, topic, or anything else. Just write, about anything at all. It might be a description of your kitchen ceiling, or a diatribe about the lack of parking spaces at your local veterinarian’s office. The important thing is that you get writing, and keep writing. Let one thought lead to another, or just write on one thing, in ever increasing detail. Maybe you’ll write for a set amount of time, or maybe your aim is to fill a page or multiple pages. Pick out individual topics, ideas, names or anything else. Whatever you do, you’ll soon have many ideas to work with. Breakdown – Take your initial topic, and write it at the top of the page. Divide the topic into subtopics, questions, themes, and such, listing them below. Continue to break down and list those subtopics as before. Listing/Bulleting – List everything about the topic, then list any related phrases, keywords, questions, sources, etc. If you can think of it, add it to the list. Then take each item from the list, and do it again. Cubing – Cubing refers to taking your topic and examining it from six different sides, like the six sides of a cube. Consider the topic in the following six ways:
Describe it
Compare it
Associate it
Analyze it
Apply it
Argue for and against it
Now, examine your answers. Are there any... |
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Brainpower, Improve Brain Power News |
Yahoo! News Search Results for improve memory
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08/31/2010 05:28 PM |
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Technology › Toshiba begins flash memory mass production with 24-nm technique |
Toshiba Corp said Tuesday it began mass production of flash memory with a circuit width of 24 nanometers, possibly the narrowest in the world, at…
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09/02/2010 11:27 AM |
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The Trendy Fantasy blog |
If you want industry leading statistical analysis to improve the state of your Fantasy teams, you've come to the right place. CBSSports.com data analyst Al Melchior will be breaking down numbers and trends all season with the help of some powerful interactive data visualizations in his data-driven blog.
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09/02/2010 12:09 PM |
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iReport boot camp: Taking better pictures |
One topic that has dominated my career is how to photograph a scene that quickly gets to the heart of the story without explanation or embellishment. So how do you do that? Well, the answer doesn't lie with a fancy camera. Excellent visual communication is primarily driven by your unique visual sense, the time spent shooting and a deep connection to the story. In essence, you must do more than ...
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09/01/2010 05:36 AM |
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Cheap nano crystals promise huge storage boost |
3D memory chips built from silicon Rice University announced today that scientists there have created the first two-terminal memory chips that use only silicon, extending the limits of miniaturisation subject to Moore's Law. The new technology places multiple layers of memory capacity on the same chip, creating what is referred to as a 3D memory architecture.
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09/02/2010 07:38 PM |
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Saints hungry for grand final win |
YOUNG Saints took another step toward erasing the memory of last year’s two points defeat in the Grand Final 2009 with a dominant win over the Mudgee Black Swans at Cowra on the weekend.
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09/01/2010 02:41 PM |
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HP, Hynix Aim To Replace Flash Memory with ReRAM |
As the 3PAR bidding war rages on, Hewlett-Packard is taking a deep breath and turning its attention to Hynix Semiconductor -- at least for a moment. On Wednesday, HP announced a joint development agreement with the memory supplier for a new circuit element.
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09/02/2010 03:46 PM |
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Scientists improve biomarker detection technique |
Scientists from NPL's Biotechnology group have developed a new strategy to enable quicker and more precise detection of biomarkers - proteins which indicate disease. The work marks a new research direction for the group, and they hope the technique is an early step towards tools to detect Alzheimer`s and cancer at the molecular level.
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09/02/2010 05:19 PM |
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MUSIC & DANCE |
- In memory of the 55th anniversary of Thai TV Channel 4, the country's first TV channel, a group of TV announcers, singers, actors, producers and film dubbers are joining hands to present the ''55 Years of Channel 4 Si Yaek Bang Khun Phrom'' concert.
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09/01/2010 04:13 PM |
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Getting Started with Memcached Distributed Memory Caching |
Wikipedia describes Memcached as a general-purpose distributed memory caching system, but what exactly does the term Memcached mean? Cache is memory used to store the most frequently used resources (e.g. browsers store every website visited during a session in cache), because accessing resources from a cache is faster than accessing them from a disk drive.
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09/02/2010 01:24 PM |
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Dynamic Memory Mapping Delivers Additional Flexibility To Virtual Resource Management |
The Department of Computer Science and Technology, Peking University, Beijing, China, has shown that a novel dynamic memory mapping (DMM) model brings about additional flexibility to virtual resource management, leading to the feature-adjustable design of a virtual machine monitor (VMM). The study is reported in Issue 53 (June, 2010) of SCIENCE CHINA Information Sciences because of its ...
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