Brainstorming Methods

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Author:
Mike Garrett

Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed.

First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a class or meditate with a more experienced person (commonly known as a guru). However, if this is not possible, you can still meditate and achieve great results. The place you select for meditation should be away from wherever you typically do your work—i.e., don’t meditate at your desk if you can help it. Also avoid any areas that are noisy or otherwise distracting. Not all outside distractions can be cut from your life, but try to keep them to a minimum.

Most people agree that the best time of day to meditate is in the morning, before you begin the rest of your daily routine. At this point in your day, the hustle and bustle of life has yet to begin, and therefore you can more easily concentrate. However, other people choose to meditate in the middle of the day—this relieves some stress already building and helps you continue through the rest of the day. Others prefer the evening or directly before bedtime in order to release stress and sleep better. Whatever time you choose, try to be consistent every day.

It is important to be comfortable when you meditate, but not sleepy. Therefore, avoid meditating after large meals. It is also, on the other hand, detrimental to try to meditate when you are hungry. This can be very distracting, which is counterproductive to the goals of meditation. Meditating on an empty stomach is difficult and frustrating as well, especially for beginners. The most important thing is to know your own body—for example, if you usually have to use the restroom after drinking and eating, this is not a good time to begin meditating.

Being comfortable also means ensuring that your space has proper lighting and heating. Harsh florescent lights can make you strain your eyes, even when closed. The best meditation spaces allow sunlight, controlled by blinds, into the area. Be sure that you won’t be too warm or too cold, which can be as distracting as being hungry. Your body temperature may drop slightly as you meditate such as happens when you are sleeping, so be sure to account for this. Many people like to keep slippers close at hand to put on during meditation if needed.

Dress comfortably—you need no special outfit. If you decide to meditate mid-day, you may want to remove uncomfortable articles of clothing, such as pantyhose or ties, but it is unnecessary to completely change your outfit if you do not have time. As long as you are comfortable, meditation will be effective, because overall, that is what meditation as all about—being comfortable. By practicing meditation, you can be comfortable with yourself, your life, and the world around you every day.

About the Author :

Mike Garrett has an interest in Speed Meditation. For further information on Speed Meditation please visit http://www.speedmeditation.com/meditation.html or http://www.speedmeditation.com/blog/2006/10/03/5-tips-for-successful-meditation/ .


Article Source: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Brainpower... Ten Problem Solving Techniques Do you ever need to find some good ideas, or come up with a solution for a persistent problem? Learn some simple problem solving techniques, and start applying them. Choose a few of the methods below, and get in the habit of using them in your personal life and your business. Problem Solving Techniques 1. Clarify what a successful solution is, and that will guide your efforts. In fact, sometimes just clarifying the desired outcome will suggest immediate solutions. 2. Get opinions and/or advice from several people. They might have good ideas, and you'll be sure you're not overlooking the obvious. Also, you clarify a problem when you explain it, and that may help in itself. 3. Challenge assumptions. Are you trying to solve the wrong problem? Do you really need a vacation, or is your job the problem? Don't let your assumptions limit your possible solutions. 4. Break it into parts, and solve the parts individually. Many problems are really a collection of smaller, easier-to-solve problems. 5. Change perspectives. What would the problem look like if you were rich, poor, or from another planet. Einstein imagined riding on a beam of light, which lead to his theory of relativity, so this technique has been known to work. 6. Solve the problems while you sleep. Leave a tape recorder or pen and paper next to the bed for those middle-of-the-night ideas. 7. Write it down, and then find another way to express the problem. Write down all solutions and ideas that come to mind. Later you can pick the diamonds out of the dirt. 8. Try "random presentation." This is a fun one. Randomly pick an object and ask what it might teach you about your problem. A speed limit sign might suggest that you're growing your company too fast, for example. Don't be too dismissive of all the...