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Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed both immediate benefits from exercise, as well as long-term effects. Exercise seems to help your brain work more efficiently and actually make you smarter. In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then, when their hearts returned to normal resting levels they took the follow-up tests. For all tests the subjects were connected to an elctroencephalogram (EEG), in order to track their brainwaves. The first thing researchers... |
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Mind Maps - Brainstorming for Business Success
Author:
Michael Russell
In the business world, people often hear the term "Think outside the box", with little or no explanation as to how to actually do that. Everyone is just expected to know how, figure it out, or find another job. Brainstorming sessions often lead to a slew of ideas from a group, but with little or no structure, it's difficult to tell what ideas are worth pursuing and which are wasting space. There is a brainstorming strategy that, when used with a couple of other follow-up methods, will allow for creative thoughts to come from the group and still home in on the ideas that will actually benefit the overall goal. The three steps of the strategy are mind maps, t-analysis and action plan creation. Let's look at the first step, mind maps. This step does a couple of things for a group brainstorm: it acts as an ice breaker, it gets people's brains pointing in the right direction and it can produce ideas that might not otherwise surface during just a normal call and response brainstorm session. Break your group up into smaller groups of at most 4 or 5. With each group should be a large sheet of paper (lecture board paper will do fine) and several different colored markers. The groups should be instructed to write the focus of your brainstorm in the middle of the paper and draw a circle around it. So if you were interested in brainstorming new ways to market a particular product, you'd write the product name in the middle of the paper. If you wanted to brainstorm on ways to control costs, you'd write Costs in the middle of the paper. Once this is done, instruct the groups to draw lines branching out from the center and to write down anything that relates to the central thought. Remind them several times during the exercise that it doesn't matter how relevant or not it is, simply write down what comes to mind. As groups write down different items, they should circle those and branch off these sub-topics as well. What ends up happening is groups will get a large network of ideas branching off the central thought, some of which may interconnect as well (and if they do, instruct the groups to draw a line connecting the two sub-topics). While the initial sub-topics will be things that are likely already being done or are an obvious connection, the branches off the sub-topics are where the true ideas start to emerge and some new thoughts are likely to present themselves here. Once the groups have completed their mind maps, open up discussion and have each group step through their mind map. Highlight new ideas and encourage discussion on items that may initially seem unrelated, to be sure there isn't a potentially great idea hidden in there. Also highlight common sub-topics listed between groups, as this indicates things that are either already in place, or things the group thinks should be in place. Discuss the effectiveness of these items and what will ultimately happen is a list of actionable items will begin to surface through discussion. Between the mind maps, the discussion and the list, your group will have their minds actively engaged in coming up with action steps to put some of the new ideas into place. Once this is done, your next step will be to conduct a T-analysis on the topics. So to lead a powerful brainstorm session, it's important to have a game plan in place. Mind maps help focus the group in the right direction and enable discussions that will help everyone as a group "think outside the box". Michael Russell Your Independent guide to Brainstorming
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From The Publisher...
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I'm a Businessperson, I Don't Need To Be Creative - Or Do I? |
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You may think you don't need to be creative. But creativity can help you do a better job of what you do. Just look at the military. Who would think that stand-up-straight-and-stick-the-gut-in military needed to be creative? All they do is follow orders - or so we think. But the US military was one of the first modern organizations to realize that innovation could help them. They organized an elite team to investigate innovative giants as well as all creative problem solving methods and techniques. They then applied these creativity techniques to "NATO military, intelligence and political problems," getting inventive solutions to new as well as old dilemmas. You may not think you need to do a better job of what you do. I can hear you thinking, "I'm sitting pretty - I don't need to change. And besides, creativity is okay for strategy types like the military, or marketing people or - anyone but me." Right now you may be secure in your job. But will you be two years from now? What if your job changes, or your market disappears? Change is happening at faster than lightening speed now. Will you have the resiliance to meet those challenges? Will your mind be flexible enough to tear the lid off that proverbial box and come up with new solutions to new problems? Being innovative can be a smart move. Doing a better job of what you do makes you look better to your supervisors. And it also makes you feel more fulfilled and satisfied. Those are two very good reasons for cultivating creativity in your job. But what exactly is creativity? According to Michael Michalko, one of the world's leading experts in the field, creative people are those who come up with more ideas in a shorter space of time. They had more good ideas. But they also had more BAD ideas. The key is... |
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Brainpower, Improve Brain Power News |
improve memory - Yahoo! News Search Results
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02/01/2012 12:24 AM |
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Decaffeinated coffee preserves memory function by improving brain energy metabolism |
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02/01/2012 09:03 AM |
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Decaffeinated Coffee Preserves Memory Function by Improving Brain Energy Metabolism in Animal Study |
Researchers from Mount Sinai School of Medicine have discovered that decaffeinated coffee may improve brain energy metabolism associated with type 2 diabetes. This brain dysfunction is a known risk factor for dementia and other neurodegenerative disorders like Alzheimer’s disease.New York, NY (PRWEB) February 01, 2012 Researchers from Mount Sinai School of Medicine have discovered that ...
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Decaffeinated coffee may help prevent and treat memory decline |
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