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Live Longer With Exercise and Meditation
Many people link meditation with exercise, since the ancient Hindu practice of yoga includes both. You can meditate without exercise, just as you can exercise without meditation, but by combining the two, you can achieve great results. Exercise and meditation are both great ways to heal your body and spirit and promote a healthy lifestyle. As one of the five principles of yoga, meditation works best with this type of exercise. Meditation is also associated and works well with other Eastern forms of exercise, such as Tai Chi. First, learn special meditation techniques to begin your exercising program. When you meditate, learn to focus on your breathing. This control of breath becomes very...
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PROBLEM SOLVING: A Simple Process to Identify Creative Solutions to Problems
This five step process can help you quickly and easily solve even the most complex problems. Five years ago, a couple of instructors that I was working with and I were brainstorming about different ways to promote our training programs more easily. Up to that point, I had spent my entire career in training focused primarily on helping individuals become more successful by helping them strengthen certain skill sets such as public speaking, management skills, and selling skills. We noticed that out of our classes, about 80% of participants were individuals, about 15% came with a friend, and about 5% came as a group. We knew that these groups who attended together leveraged the results of...
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Top Secret Brainpower Algorithms
Brainpower algorithms is my own term for the rules that we develop to help us think more efficiently. There are examples from every area of life. Salesmen more effectively sell once they are trained to smile and match the pace of the buyer's speech. Real estate investors can more easily analyze a property if they have a mental checklist that they run through. Writers think in terms of headlines that "grab" the reader by using words like "top secret." Universal Brainpower Algorithms Some of the most useful rules of life are simple questions that cut through the clutter in our minds and point to the most essential aspects of things. Consider the question "What would (insert hero here) do?"...
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Random Word Brainstorming

Author:
Brian Walsh

When I was first exposed to this method, I was somewhat skeptical. The occasion was a brainstorming evening to generate new ideas for my book's title. As our group gathered, A hypnotherapist colleague of mine, suggested this innovative brainstorming approach.

With the topic identified beforehand, the process began with a member of the group being asked to open a dictionary to any page. He then randomly selected a common noun, which was written on a flip chart. Each person was asked for a single word that he or she associated with that noun. The group was then asked to suggest associations between each of these words and the topic, accelerated learning. The words flowed in amazing quantity. We repeated this process a few times.

Why did this technique work so well?
It's really quite simple. In a typical brainstorming session, when members of a group are asked to come up with ideas or solutions to a problem, their minds access their memory banks and download what is already known about the issue. Introducing the random word method forces the mind to find a link between dissimilar things. Because of the gap between the random word and the topic, ideas may be quite unusual, or even off-the-wall. As the group members build on each other's ideas, they generate more creative solutions.

This method is fast and simple, and usually leads to ideas that are more creative than those generated from the classic brainstorming format.

International speaker, Dr. Brian E. Walsh, is the bestselling author of Unleashing Your Brilliance. For much of his 30-year corporate career he was involved in human resources, specifically training.

While living in the arctic, Brian studied anthropology and Neurolinguistic Programming (NLP), which prepared him for working with other cultures. He was then transferred to China where he served as his company’s GM.

After his return to Canada, he elected early retirement to further his earlier interest in NLP and hypnotherapy. He returned to formal study, and within four years had achieved his Ph.D. His dissertation, which focused on accelerated learning techniques, inspired his passion and his book, “Unleashing Your Brilliance”. Information is available at http://www.UnleashingBook.com

Dr. Walsh regularly conducts workshops on accelerated learning. He is a master practitioner of NLP, an acupuncture detoxification specialist, an EFT practitioner, and a clinical hypnotherapist.

Subscribe to his monthly eZine, "Enriched Learning" at http://www.UnleashingBook.com


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5 Tips For Successful Meditation
Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed. First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a class or meditate with a more experienced person (commonly known as a guru). However, if this is not possible, you can still meditate and achieve great results. The place you select for meditation should be away from wherever you typically do your work—i.e., don’t meditate at your desk if you can help it. Also avoid any areas that are noisy or otherwise distracting. Not all outside distractions can be cut from your life, but try to keep them to a minimum. Most people agree that the best time of day to meditate is in the morning, before you begin the rest of your daily routine. At this point in your day, the hustle and bustle of life has yet to begin, and therefore you can more easily concentrate. However, other people choose to meditate in the middle of the day—this relieves some stress already building and helps you continue through the rest of the day. Others prefer the evening or directly before bedtime in order to release stress and sleep better. Whatever time you choose, try to be consistent every day. It is important to be comfortable when you meditate, but not sleepy. Therefore, avoid meditating after large meals. It is also, on the other hand, detrimental to try to meditate when you are hungry. This can be very distracting, which is counterproductive to the goals of meditation. Meditating on...
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07/29/2010 02:13 PM
MIT: Unraveling The Matrix
A new way of analyzing grids of numbers known as matrices could improve signal-processing applications and data-compression schemes.Among the most common tools in electrical engineering and computer science are rectangular grids of numbers known as matrices. The numbers in a matrix can represent data: The rows, for instance, could represent temperature, air pressure and humidity, and the columns ...

07/26/2010 06:16 AM
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Take a hint from the NBA – if you want to improve your sports performance, you need to know how and when to rest. One major reason – rest improves a critical part of physical memory you can’t even name.

07/29/2010 06:00 PM
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FOXBORO - The start of the Patriots 2010 training camp Thursday morning represented a clean slate for the players, none of whom were dwelling on how last season ended - an embarrassing 33-14 playoff loss to the Baltimore Ravens.

07/29/2010 06:42 PM
Fisher: After long struggle with Lyme disease, Bart's going home
Bart Fenolio still tires easily, needs a walker to get around and has occasional memory lapses. He knows it could take years for him to overcome the devastating effects of chronic Lyme disease. But for a 70-year-old guy who had been told he was dying of Lou Gehrig's disease and couldn't breathe on his own or pick up a cell phone when I saw him six months ago, Fenolio looks pretty darn good. And ...

07/29/2010 03:47 AM
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Washington -- It's frustrating to spend lots of time (and lots of dollars) on a major trip only to return with lackluster pictures. Yet there are easy ways to improve the odds that at least one shot among your next batch of vacation photos will earn a place in a frame. Here are nine tips to help.

07/30/2010 04:26 AM
Samsung posts strong 2Q10 profits on memory and LCD sales
Samsung Electronics has announced net profits of 4.28 trillion won (US$3.61 billion) on consolidated revenues of 37.89 trillion won for the second quarter. Operating profits for the quarter were 5.01 trillion won, topping the previous high of 4.41 trillion won in the first quarter of 2010.

07/27/2010 10:46 PM
Herbal remedy could improve memory
The research, which was published last week and presented over the weekend at the International Conference on Herbal Medicine at Tweed Heads , has provided evidence the herb popularly known as brahmi improves memory performance in adults.

07/30/2010 08:02 AM
Issues with short-term memory skill, parental negativity linked
BLACKEBURG — As parents, how many have, at one time or another, lashed out at their children when they exhibit defiant behavior? Most parents can answer “yes” on occasion.

07/30/2010 07:07 AM
Elpida Develops Smallest 2-Gigabit DDR2 Mobile RAM
Elpida Memory, Japan's leading global supplier of Dynamic Random Access Memory (DRAM), today announced that it had developed a 2-gigabit DDR2 Mobile RAM, the DRAM industry's smallest LPDDR2 chip. The new DDR2 is expected to become the main product manufactured by the 40nm process line at Elpida's Hiroshima Plant (the 40nm line is currently undergoing a capacity expansion).

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Dance Memory: Studying how the mind remembers physical movement
Human memory - taking in information, storing it and retrieving it accurately - is key to a variety of crucial decisions made in medicine or law and physical movements like dance.

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