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Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if you follow a few rules, so in less than a half hour, you can meditate and continue on with your normal daily schedule. Remember, meditation is all about being relaxed. First, find a convenient and appropriate place and time for meditation. Many people choose to participate in a class or meditate with a more experienced person (commonly known as a guru). However, if this is not possible, you can still meditate and achieve great results. The place you select for meditation should be away from...
This five step process can help you quickly and easily solve even the most complex problems. Five years ago, a couple of instructors that I was working with and I were brainstorming about different ways to promote our training programs more easily. Up to that point, I had spent my entire career in training focused primarily on helping individuals become more successful by helping them strengthen certain skill sets such as public speaking, management skills, and selling skills. We noticed that out of our classes, about 80% of participants were individuals, about 15% came with a friend, and about 5% came as a group. We knew that these groups who attended together leveraged the results of...
Brainpower algorithms is my own term for the rules that we develop to help us think more efficiently. There are examples from every area of life. Salesmen more effectively sell once they are trained to smile and match the pace of the buyer's speech. Real estate investors can more easily analyze a property if they have a mental checklist that they run through. Writers think in terms of headlines that "grab" the reader by using words like "top secret." Universal Brainpower Algorithms Some of the most useful rules of life are simple questions that cut through the clutter in our minds and point to the most essential aspects of things. Consider the question "What would (insert hero here) do?"...
Have you been in a "brainstorming" session where each person just defended their own ideas? Worse is when people don't suggest ideas at all, for fear they'll be attacked. That's no way to brainstorm. Brainstorming is using the power of many minds, and ideas should flow freely and trigger other ideas. How do you make that happen?
The Key To Good Brainstorming
You have to have a good leader to have good brainstorming. The leader isn't there to impose his will, though, but to stop the imposition of anyones will. His role is to stop criticisms, arguments, and even strong opinions, at least in the first part of the session.
A brainstorming session needs to be spontaneous, open and uncritical. "Bad" or "silly" ideas can lead to helpful ones, so suggestions have to be left un-judged at first. To brainstorm effectively, you can't stifle the creative process. The leaders job, then, is to make everyone feel free to suggest any ideas.
An Example Of Good Brainstorming
The scenario: your business needs to cut delivery costs. The group throws out ideas and thoughts. "Let's not deliver," someone suggests, and when another starts to criticize, you remind him of the rules. "Negotiate lower rates," somebody says, "Or just find a company with lower rates," another adds. Ideas like reducing package weight and charging customers more are suggested, and lead to other ideas.
You keep it civil, take notes, and eventually call a halt to this free-for-all part of the session. Now it's time to evaluate and develop the ideas for whatever usefulness they may have.
To keep the creativity flowing in this stage, have participants defend or develop ideas that are not their own. This brings new insight to the idea, and prevents the problem of ego-identification that causes people to get "stuck in a rut" with their own ideas.
For example, ask the man who was critical of the idea of not delivering to work with that idea. "We have to deliver," he might start with. Then he thinks for a second and says, "I suppose we could deliver to central distribution points instead of to the individual customer. The customer could drive a short distance to pick up their order. That might save us on shipping."
Someone else suggests that the customers may like the arrangement. They would be able to return the product immediately if they were dissatisfied, with no need to pack and ship it. You assign a couple people to look into it, and move on to the other ideas.
Good leadership keeps the whole process working. In the last example, you've even used a "bad" idea to come to a possible solution. That's good brainstorming.
Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com/mind-power.html
EBook Jam-packed With Memory-improvement Info, Powerfoods, Games And Exercises That Are Fun And Easy To Do That Will Help You Improve Your Memory From Day 1 And Help To Delay Or Even Avoid Alzheimers.
BRAINSTORMING: The basic tool used in generating many possible solutions to a problem is brainstorming. To use the brainstorming process effectively requires following a prescribed set of rules very closely. These rules are: 1. No positive or negative comments are allowed during the brainstorming phase. 2. Positive or negative non-verbal evaluations are discouraged as well. 3. A group member may ask for clarification if the member does not understand a given suggestion, but it is important to avoid any questions that are directed to “how” or “why” of the idea. In other words, the person suggesting a solution is not to be asked to defend the idea! 4. “Far out” or amusing suggestions are encouraged. Laughter can serve as a good release and help people relax. A seemingly wild or amusing suggestion is listed with the more serious ideas for group consideration, unless the “author” of the idea specifically asks that it be withheld. Sometimes a wild idea can be changed or built upon for creative practical solutions. The idea here is to relax and let the ideas flow. 5. Encourage group members to generate solutions that are based upon changing ideas already presented, (e.g., reversing, expanding, limiting). 6. Combine ideas that seem to compliment each other. Copyright AE Schwartz & Associates All rights reserved. For additional presentation materials and resources: ReadySetPresent and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: TrainingConsortium CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit...
The general credit rating of the high-tech sector worsened in the second half of 2008 with semiconductor manufacturers leading the group down a path that could increase their lending costs. 2009 could be as bad if the economy does not improve, according to a ratings agency.
(PhysOrg.com) -- Storing and sending information using quantum phenomena is one of the hottest areas of research today; scientists across the globe are investigating how to make quantum communication possible for real-life applications. In a key step, a group of researchers was recently able to greatly improve the lifetime of a form of quantum memory.
Florida Atlantic University will host "The Brain Gain Workshop" and "The Brain Gain Workout," at the Memory and Wellness Center, 777 Glades Road, Boca Raton.
Starting this season with the highest hopes of any previous Belmont squad and complete with its largest senior corps in recent memory, the first half of the Bruins’ 2008-09 season has been a mixed bag with a generally disappointing flavor.
Superfoods are things you can eat that will lower your cholesterol, clean up your blood stream - or at least not gunk it up - help lower your blood pressure, improve your memory, reduce inflammation in your joints, in fact all the things those medicines that you take are doing and without the side effects.
Can a simple idea help make the world a better place? Each week we ask a guest to outline an idea to improve all our lives. Here, philosopher Angie Hobbs argues that every schoolchild should record the memories of at least one person aged 60 or over.
A decreased demand for NAND flash-related applications has led DRAMeXchange Technology Inc. and others to lower their outlook for 2009 NAND flash chip sales . DRAMeXchange trimmed its forecast for higher chip sales from 108.2% to 81%. DRAMeXchange expects the market to reach 1.16 billion units sold in 2009, a decrease of 5.4% over 2008. [ Stay ahead of advances in hardware ...
Low-carb diets may make people's short-term memory a little foggy, but they could improve people's ability to focus and pay attention, new research hints.
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