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Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day. An Easy Meditation Technique Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you. Breathing through your nose is healthier, and it's the basis of this one-minute meditation. You simply close your eyes, let...
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PROBLEM SOLVING: A Simple Process to Identify Creative Solutions to Problems
This five step process can help you quickly and easily solve even the most complex problems. Five years ago, a couple of instructors that I was working with and I were brainstorming about different ways to promote our training programs more easily. Up to that point, I had spent my entire career in training focused primarily on helping individuals become more successful by helping them strengthen certain skill sets such as public speaking, management skills, and selling skills. We noticed that out of our classes, about 80% of participants were individuals, about 15% came with a friend, and about 5% came as a group. We knew that these groups who attended together leveraged the results of...
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The DIY Guide To Brainstorming

Author:
Eric Garner

If you and your team are looking for a technique that’s pretty well guaranteed to solve all your problems, and come up with ideas you’d never think of on your own, then you can’t do better than good old-fashioned Brainstorming.

When done correctly, Brainstorming is all of the following: simple, quick, productive, effective, developmental, teambuilding, and, perhaps most of all, fun.

The technique has been around for a long time. It was first used by Alex Osborn, an advertising executive of the 1950’s, who laid down the following 5 rules when performing a brainstorming session:

1. no evaluation of ideas
2. wild ideas to be encouraged (in fact, the more, the better)
3. quantity of ideas all-important
4. participants should build on each others’ ideas
5. apart from these 4, no other rules were needed.

A brainstorming session can be used for all sorts of problems. It works for little problems where there is a solution waiting to be identified, such as a machine fault, to situations where there is no known solution, such as “How do we improve customer service?”

So, how should you brainstorm?

Based on Osborn’s 5 principles, the following method is one of the best:

• First create a good group climate. Warm them up with a mini icebreaker or fun game. Don’t brainstorm in a group that isn’t already laughing, joking and chatting.

• Select as many scribes as you can find with as many flipchart stands as you can find. Check these people are your quickest writers. Their job is to hear and record every idea.

• Now write up your problem clearly and precisely. Make sure everyone can see it and understand it.

• Then you’re ready to go. Encourage a constant flow of ideas while keeping some kind of order. Don’t put a time limit on the session as this adds pressure and will cut off the flow.

The most common brainstorming technique is known as Sparking. That’s because in Sparking, all ideas are welcome and should spark off each other a bit like flashes of electricity.

For more ways to brainstorm, here are 3 other techniques:

• Paradoxical Intention, which turns the brainstorming session on its head by asking how you can make the problem worse. For example, if you had the following problem: “How do we improve the paperwork systems in the office?”, you might get: mix the files up; collect other people’s paper as well; leave them in untidy piles.

• Wording, which takes each word in your problem statement in turn and develops ideas around it. So, in the same example, the word “paperwork” might produce: Put files on film; put files on computer; have a paperwork purge.

• Seeding, which randomly selects a totally unrelated word and sees what ideas this will set off. So, in the same example, the word “breakfast” might produce: keep all the papers in empty cornflakes packets; have a daily breakfast-time clear-out of files; and have a deadline on all incoming paperwork by breakfast time each day.

If your brainstorming sessions are chaotic and out of control, that’s good. They should be. Remember, you’re looking for a pile of ideas, not the one that instantly fits, and your team are producing them intuitively and spontaneously without any check on the flow from their subconscious.

When you’ve filled up a large number of flipcharts and the ideas stop coming, then it’s time to take a break. You can then declare the brainstorming at an end and the evaluation can start.

Even after 50 years of use, Brainstorming is still top of the creative thinking charts. Try it whenever you need lots of original ideas, and you’ll have one of the most powerful thinking techniques you could ever hope to use.

© 2005, Eric Garner, ManageTrainLearn.com

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What is meditation - how to meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION Most techniques called meditation include these components: 1. You sit or lie in a relaxed position. 2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining. 3. You stop thinking about everyday problems and matters. 4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon. 5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation. The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all. In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect. THE EFFECTS OF MEDITATION Meditation has the following effects: 1. Meditation...
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